Yoga classes on offer in Dubai, Al Barari
DROP IN or 5 CLASS PASS CLASSES
Wednesdays 08:30 – 09:45 Vinyasa Flow ( DURING TERM TIME)
This class is aimed at those students who have developed some competence and confidence in a beginners class and would like to consolidate and progress their practice. Nicola will develop poses already learnt and introduce new, more challenging ones. Modifications and variations of the yoga asanas will still be offered where possible.
The time dedicated to all classes is a luxury and the ideal opportunity to reset yourself and come back to your centre. Please feel free to make yourself a cup of tea or do some gentle stretches if you arrive early.
Preparation for your yoga classes
If you are a new student please take the time to complete the health questionnaire and the disclaimer which you will find below for download. This will enable Nicola to be aware of any injuries or health concerns you may have prior to starting your practice. If it is your first time please arrive a few minutes before class commences so you can chat with Nicola.
Yoga mats are provided but you are welcome to bring your own and a towel if you like to use one.
Avoid eating a heavy meal before your class. The main reason for this is that a full stomach interferes with the postures and your breathing by restricting the space in the abdomen.
Feel free to bring water to the class but try and drink either before or after the class. Drinking will keep you hydrated and help eliminate toxins from your body after the practice.
Phones ringing, vibrating or pinging in a yoga class can disturb the meditative flow of the practice both for yourself and others, so please make sure they are off.
Below are two forms, a disclaimer and health questionnaire. Please click on the file icon to open the PDF in your Internet browser, you can download, print or save the files from there. Please bring the completed form to your first class.
80 dhs for a drop-in class
350 dhs for 5 classes bought in bulk (To be used within an 7 yoga week period)
300 dhs for an hour private tuition (450 dhs for two people)
350 dhs for an hour private tuition if Nicola travels to you
570 dhs for a closed group class – the studio can be yours privately with your own group at a time that suits you -please enquire (max 6 people)
Private yoga tuition in Dubai
For some people attending a specific yoga class is not a suitable option – perhaps class times don’t suit, work commitments are irregular, or you simply want to learn yoga on a one-to-one basis.
Whatever your reason, private yoga tuition is a very effective way to learn yoga well and quickly. Private tuition provides closer, more intensive personal attention, guidance and adjustment in every single posture – this simply cannot be matched in a group yoga class setting. Nicola will work with you and your individual needs in order to develop a personalised and individual practice.